![]() ![]() ![]() ![]() V Shred even advocates exercises that even most amateurs know are likely to cause you harm. Countless fitness instructors on YouTube have pointed out the many, many inaccuracies propagated by V Shred. V Shred’s digital fitness programs are full of bad advice. Unfortunately, the videos were packed will incorrect information and frankly dangerous exercise recommendations, which brings us to the second accusation levelled at V Shred: he doesn’t actually know anything about working out. Once the accusation of plagiarism went viral, V Shred then started making original content. Plagiarises other YouTubersĪs we’ve already pointed out, V Shred’s early videos copied Athlean X. Let’s take a moment to break down those accusations one by one. He talks a lot about flexible dieting on his Instagram posts, which is perfectly good advice, and it is likely that he follows If It Fits Your Macros (IIFYM) to some degree. The same issue occurs when you try to find out what diet he follows. For instance, it is unlikely that Vince got his incredible physique from the 10-minute home workout video he promotes. It’s impossible to tell what training program Vince actually follows because so much of what he posts is about V Shred.Īnyone who has spent time in the fitness world knows that the training programs recommended by spokesmen and women often have little relationship to what they are actually doing. Partly due to his physique and partly due to his association with V Shred. Vince Sant is a fitness instructor from Ohio who has amassed a huge online following. And this is despite the wide range of accusations levelled against V Shred by some of the most influential and erudite fitness coaches on the internet. ![]() Oddly though, the V Shred program continues to be extremely popular, reputedly selling tens of millions of dollars worth of programs over the website. V Shred is a male model and his bumbling delivery of the information he tried to copy from the expert videos created by Cavaliere gave away his complete incompetence. V Shred simply couldn’t get the words right, most likely because he didn’t really understand what he was saying.Īthlean X was created by Jeff Cavaliere, a qualified fitness instructor and physical therapist who once served as the Head Physical Therapist and Strength Coach for the New York Mets. It turned out that V Shred had simply copied old videos created by Athlean X and attempted to pass them off as his own.īut V Shred was caught out because not only were his videos nearly identical in terms of camera angles and topics, but they also weren’t very good. Other fitness-focused Youtubers began noticing a startling similarity between V Shred’s videos and those of Athlean X. However, things quickly got weird (and suspicious!). The V Shred StoryĪt first, the V Shred (Vince Sant) began posting run-of-the-mill workout videos on Youtube where he explained how to do exercises and gave guided workouts. By the time we’re done today, we’re confident you’ll want nothing to do with V Shred. It’s more akin to an exposé-except that what we’re about to share is now almost common knowledge in the online fitness community. The company now offers a host of fitness programs, including a home workout program, a fat loss extreme program, a diet plan, and fitness supplements.īut buckle up, because this isn’t the usual Greatest Physiques profile piece. Supposedly the founder and CEO of the company (more on this later), Vince Sant started V Shred in 2015. ![]()
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